The massage roller is ideal for relieving local muscle pain and allowing you to recover faster after intense training sessions. Exercises with this roller have a deep massage effect, thus preventing typical sports injuries. The roller has a medium level of stiffness and is suitable for any type of training and massage. Recommended for people with medium to high pain thresholds for sports and therapeutic purposes. Training with a massage roller is simple and very effective.
It is necessary to slowly roll the roller under a specific muscle group for 45-60 seconds using your own weight. If you feel tension or even pain in a certain area of the body, hold the roller there, gently pressing on the trigger point for an additional 30 to 45 seconds.
Regular self-massage helps maintain muscle flexibility and stimulates blood circulation.
It is recommended to consult a physical or manual therapist.
Roll diameter 15 cm. The roll length is available in two sizes - 30 cm and 45 cm.