Description

Mad Wave's Long Resistance Bands are versatile, multi-functional pieces of workout equipment that can be a feasible alternative or complement to weightlifting. These bands were designed for functional training, fitness training, therapy, CrossFit, cardio, gym workouts and more.
Resistance bands can work for anyone at any fitness level, improving flexibility, mobility and strength. You can use resistance bands for exercises that target any part of the body without putting extra strain on the joints. The bands allow you to train all major muscle groups: shoulder, cortex, arms, legs and back. While typical strength exercises focus on larger muscle groups, resistance band exercises can also be great for targeting smaller muscles that also function as stabilizers. By practicing correct technique, you minimize the risk of injuries, which occur when lifting heavy weights. The bands come in different colors to indicate their resistance levels.
Choose the resistance level that suits you best:

red - 9.1-15.9 kg (104 cm*1.27 cm *4.5 mm)
black – 13.6-22.7 kg (104 cm*2.1 cm*4.5 mm)
purple – 40-80 lbs (104cm*3.2cm*4.5mm)
green – 22.7-54.5 kg (104 cm*4.5 cm *4.5 mm)