Swimming program
Overall, swimming is a versatile activity that combines physical exercise, relaxation and fun, making it a popular choice around the world. Should you already know how to train!
Guillaume Leroy, a swimming instructor at the Namur Olympic Club and a graduate of Adeps swimming initiator, offers the service to offer you swimming programs adapted to your needs!
The service consists of three types of subscription:
- Basic - 15€/month
- 1 to 2 training sessions per week sent in PDF
- Followed via WhatsApp chat
- Optional :
- General physical preparation session (+5€/number of sessions week/month ex: 1x week +5€/month)
- Intermediate - 20€/month
- 2 to 3 workouts per week sent in PDF
- 1 session of general physical preparation
- Followed via WhatsApp chat
- Optional :
- Additional general physical preparation session (+5€/number of sessions week/month ex: 1x week +5€/month)
- Calculates times to be completed and departure times (+10€/month)
- Advanced - 45€/month
- 3 to 5 workouts per week sent in PDF
- 2 - 3 sessions of general physical preparation
- Followed via WhatsApp chat
- Calculates times to complete and starting times
